LifeCrowd 2971

After bath I decided to continue to do relaxing exercises and began to do Yoga before going to bed. I always hadn’t enough time for sleep. And they promised that exercises of Yoga will help to save time for sleep.
I don’t trust everything people say but when I began to study Yoga, I understood that those exercises will help to sleep better. So. I made several inhales-exhales laying on the back in my bed. The main thing when you’re breathing to imagine that the air doesn’t go through your nose but through different part of your body - from your palms, back, toes.
Then I did exercise called Shirshasana, most of the people know this exercise as a headstand. I stood on my head till I became dizzy.
There are some other relaxing exercises such as bhujangasana. This exercise is also called “Cobra”. To do it right you have to lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Firm the shoulder blades against the back, puffing the side ribs forward. Lift through the top of the sternum. Distribute the backbend evenly throughout the entire spine. Hold the pose anywhere from 1 to 2 minutes, breathing easily.
Just recently I’ve begun to do Yoga for my body but exercises for my memory I’m doing for the whole week. Do you remember I told you about poems? It’s time to repeat it.

They will bury us deep, once we’re dead,
And the grass will then cover the mound,
And we’ll hear: somewhere high, overhead,
A passing shower will water the ground.
From then on, we’ll seek nothing at all,
Waking up from a dream, we will reason:
If it’s quiet outside – it’s the fall,

Line after line the poem stays in my memory and I hope that I’ll do everything that I planned. And now time to sleep.
Close the eyes>>
(Original на русском)

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